From Page to Practice
Where Insight Becomes Action
What is From Page to Practice?
From Page to Practice is a therapy-informed, structured book group designed to help participants translate insight into meaningful, real-life change. Each series focuses on one carefully selected book and includes guided reflection, practical skill development, and collaborative discussion.
Is this group therapy?
This is a therapy-informed, skills-based group facilitated by licensed clinicians. While therapeutic in nature, it is structured around a book and practical application rather than open-ended process therapy.
What book are we using for this series?
Our first series is based on The Anxious Perfectionist. The clinic provides a copy of the book for enrolled participants as part of our launch series.
What is the focus of the group?
The group centers on learning, reflection, and application. Participants explore key themes from the book, consider how they show up in their own lives, and practice new ways of responding with greater flexibility and self-compassion. The emphasis is on growth and skill-building within a supportive, collaborative environment.
How long does the series last?
The series runs for approximately 3–4 months and meets bi-weekly, for a total of 6–8 sessions.
Is this an open or closed group?
This is a closed group. Members begin and complete the series together. New participants are not added once the group begins.
Is attendance required?
Attendance is not mandatory, and we understand that life happens. However, because the group is collaborative and relationship-centered, participants are asked to enroll with the intention of attending consistently. Regular participation supports trust, continuity, and meaningful engagement for everyone.
What if I fall behind on the reading?
You are still welcome to attend. The focus is on reflection and skill application rather than academic analysis. Participants are encouraged to engage at a pace that feels manageable.
How much does it cost?
Each session is $45.
As part of our launch series, the clinic will provide a copy of The Anxious Perfectionist for enrolled participants. For future series, participants will be responsible for purchasing the selected book.
Is this group right for me?
This group may be a good fit if you:
• Struggle with anxiety or perfectionism
• Want practical tools and structured guidance
• Prefer a collaborative, growth-oriented environment
• Are open to reflection and skill practice
​
​If you’re unsure, our team is happy to help determine whether this series aligns with your goals.
What happens after the series ends?
Participants may enroll in future From Page to Practice series or explore individual therapy options if desired.
Get in Touch
4010 Dupont Cir Suite #600, Louisville, KY 40207
(502)901-7827